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45 MIN : LENGTH & REACH SERIES

59m
46 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 min, 45 minute, ball, length and reach, spinal articulation, chest opener, hip opener, full-body, upper body, lower body

46 Comments

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