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30 MIN : FULL-BODY W/ 5LB WEIGHTS

51m
68 comments

A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.

PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, 5LB, DUMBBELLS, STANDING, GLUTES, OUTER THIGHS, INNER THIGHS, SPINAL ARTICULATION, BRIDGING, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, SIDE SERIES, TWISTING, SIDE LYING, GUT

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