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45 MIN : DEEP FULL-BODY SERIES

56m
42 comments

45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
45 MINUTES, DEEP, ADVANCED, ARMS, UPPER BODY, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES, TWISTING, GLUTES, OUTER THIGH, INNER THIGH, STRETCH, ROLL DOWN, STABILITY

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