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45 MIN : DEEP FULL-BODY SERIES

56m
48 comments

45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
DEEP, ADVANCED, ARMS, UPPER BODY, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES, TWISTING, GLUTES, STRETCH, ROLL DOWN, STABILITY, 45 MINUTE, INNER THIGHS, OUTER THIGHS

48 Comments

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