Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : DEEP FULL-BODY SERIES

56m
45 comments

45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

Tags
DEEP, ADVANCED, ARMS, UPPER BODY, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES, TWISTING, GLUTES, STRETCH, ROLL DOWN, STABILITY, 45 MINUTE, INNER THIGHS, OUTER THIGHS

45 Comments

×