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45 MIN : FULL-BODY SERIES #11

57m
40 comments

45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT

Tags
45 MINUTE, LENGTH, REACH, CARDIO, STANDING, HIP OPENER, CHEST OPENER, DEEP, TRANSVERSE ABDOMINIS, PLANKING, BRIDGING, SIDE SERIES, GLUTES, INNER THIGHS, OUTER THIGHS

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