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30 MIN : CARDIO FLOW SERIES

40m
58 comments

Previously Live on 11/10/20.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
cardio, 30 minute, glutes, inner thigh, standing, upper body, lower abdominals, twisting, side leg, 30 min, no ball, mat only, core, lower body

58 Comments

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