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30 MIN : DEEP LOWER BODY SERIES

43m
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30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTES, DEEP, GLUTES, INNER THIGH, OUTER THIGH, HIPS, HIP OPENER, ARMS, TWISTING, GUT RESET, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, PELVIC FLOOR

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