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45 MIN : LENGTH & REACH SERIES

1h 2m
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A 45 MINUTE LENGTH AND REACH LIVESTREAM CLASS FOCUSING ON ELONGATING THE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 10/5/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, length, reach, mat only, spinal articulation, chest opener, hip opener, stretch, bridging, inner thigh, side leg, glutes, core strength, lower abdominals, pelvic floor, knee friendly, ankle friendly

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