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30 MIN : TWISTING SERIES

42m
54 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, twisting, upper body, planking, bridging, inner thigh, side leg, glutes, core strength, spinal articulation, lower abdominals, stretch, length, 30 min, ball, core, abdominals

54 Comments

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