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30 MIN : TWISTING SERIES

42m
54 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, TWISTING, UPPER BODY, PLANKING, BRIDGING, INNER THIGHS, SIDE LEG, GLUTES, CORE STRENGTH, SPINAL ARTICULATION, LOWER ABDOMINALS, STRETCH, LENGTH, BALL, CORE, ABDOMINALS

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