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45 MIN : LENGTH & REACH SERIES

59m
34 comments

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING AND REACHING FROM THE DEEP LAYER OF THE CORE. PREVIOUSLY LIVE ON 10/26/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, length, reach, standing, core strength, upper body, planking, glutes, side leg, twisting, inner thigh, pelvic floor, lower abdominals, spinal articulation, chest opener, hip opener, stretch, 45 min, length and reach, core

34 Comments

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