GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : LOWER-BODY SERIES

46m
35 comments

A 30 MINUTE SERIES FOCUSING ON THE LOWER BODY - THE PELVIC FLOOR, INNER & OUTER THIGHS & GLUTES. PREVIOUSLY LIVE ON 10/26/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, INNER THIGHS, PELVIC FLOOR, OUTER THIGHS, HIP OPENER, LOWER ABDOMINALS, STABILITY, LEG INVERSION, TRANSVERSE ABDOMINIS, TWISTING

35 Comments

×