GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : ADVANCED SERIES

49m
57 comments

A 30 MINUTE ADVANCED LIVESTREAM DESIGNED TO CHALLENGE THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 10/19/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, STANDING, ADVANCED, WEIGHTS, ARMS, UPPER BODY, BACK, TWISTING, PLANKING, DEEP, CORE, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, GLUTES, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR

57 Comments

×