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45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

1h 2m
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A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TWISTING, PELVIC FLOOR, GLUTES, BALL, SIDE SERIES, INNER THIGHS, OUTER THIGHS, POSTERIOR, SPINAL ARTICULATION, ADVANCED

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