GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

1h 2m
50 comments

A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TWISTING, PELVIC FLOOR, GLUTES, BALL, SIDE SERIES, INNER THIGHS, OUTER THIGHS, POSTERIOR, SPINAL ARTICULATION, ADVANCED

50 Comments

×