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30 MIN : LENGTH & REACH SERIES

47m
66 comments

A 30 MIN LIVESTREAM FOCUSING ON LENGTHENING THE SPINE, CORE, & CHEST USING OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 10/12/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, LENGTH, REACH, GLUTES, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, NO BALL, NO PROP, SPINAL ARTICULATION, TWISTING, BRIDGING, PLANKING, POSTERIOR, STRETCH, LENGTH AND REACH, FUNDAMENTALS

66 Comments

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