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30 MIN : MAT CARDIO SERIES

30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

30 MINUTE, CARDIO, BALL, CORE, ABDOMINALS, LOWER ABDOMINALS