Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : CORE & PELVIC FLOOR SERIES

43m
56 comments

30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, CORE, PELVIC FLOOR, GLUTES, PLANKING, BRIDGING, LENGTH, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, STRETCH, TWISTING

56 Comments

×