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30 MIN : CORE & PELVIC FLOOR SERIES

43m
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30 MINUTE LIVESTREAM DEVOTED TO STRENGTH AND STRETCH OF THE PELVIC FLOOR & DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 1/31/23.

PROPS NEEDED : BALL

Tags
30 MINUTE, CORE, PELVIC FLOOR, GLUTES, PLANKING, BRIDGING, LENGTH, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, STRETCH, TWISTING

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