Live stream preview

Watch this video and more on B The Method

Already subscribed? Sign in

30 MIN : MAT CARDIO SERIES

30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

30 min, 30 minute, ball, cardio, full-body, core, upper body, lower body