Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY W/WEIGHT SERIES #2

54m
72 comments

45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, PRENATAL, DIASTASIS, WEIGHTS, PLANKING, UPPER BODY, SIDE LEG, INNER THIGHS, LOWER ABDOMINALS, BRIDGING, STRETCHING, STANDING, CHEST OPENER, HIP OPENER, BALL, FULL-BODY

72 Comments

×