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45 MIN : FULL-BODY W/WEIGHT SERIES

54m
71 comments

45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, prenatal, diastasis, weights, planking, upper body, side leg, inner thigh, lower abdominals, bridging, stretching, standing, chest opener, hip opener, 45 min, ball, full-body

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