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30 MIN : STANDING CARDIO FLOW

30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags

CARDIO, WEIGHTS, STANDING, TWISTING, GLUTES, OUTER THIGHS, ARMS, UPPER BODY, STRETCH, BALANCE, 30 MINUTE