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30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES

30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags

ARMS, BACK, UPPER BODY, WEIGHTS, STANDING, TWISTING, CHEST OPENER, BRIDGING, DEEP, CORE, 30 MINUTE, ADVANCED