Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

30 MIN : SWIMMING ARMS SERIES

40m
27 comments

30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

Tags
30 MINUTE, ARMS, UPPER BODY, CHEST OPENER, STANDING, WEIGHTS, SPINAL ARTICULATION, STRETCH, RESTORATIVE, MEDITATIVE, DEEP CORE, TRANSVERSE ABDOMINS

Up Next in ALL

  • 30 MIN : UPPER BODY
    39:12
    30 MIN : UPPER BODY

    30 MIN : UPPER BODY

    30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

    PROPS NEEDED:
    LIGHT WEIGHTS (DUMBBELLS OR WRIST WEIGHTS)
    HEAVIER SET OF WEIGHTS

27 Comments

×