Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

30 MIN : ARMS & CORE SERIES

38m
47 comments

30 MINUTE ARMS & CORE SERIES DESIGNED TO STRENGTHEN THE UPPER BODY, BACK & CORE TOGETHER IN UNISON.

PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTE, ARMS, UPPER BODY, BACK, CHEST OPENER, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, SPINAL ARTICULATION, LENGTH, TWISTING, HIP OPENER, GLUTES, BRIDGING, INNER THIGHS, OUTER THIGHS

Up Next in ALL

  • 30 MIN : CORE & ARMS
    1:01:05
    30 MIN : CORE & ARMS

    30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CORE & ARMS
    41:23
    30 MIN : CORE & ARMS

    30 MIN : CORE & ARMS

    A 30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN THE DEEP CORE MUSCLES, LATS AND ENTIRE UPPER BODY. PREVIOUSLY LIVE ON 6/20/24.

    PROPS NEEDED : WEIGHTS, WEIGHTED BALL (OR ESSENTIAL BALL)

  • 30 MIN : CORE & ARMS W/WEIGHTS
    45:17
    30 MIN : CORE & ARMS W/WEIGHTS

    30 MIN : CORE & ARMS W/WEIGHTS

    30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

47 Comments

×