UPPER BODY

UPPER BODY

5 Seasons
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50+ classes ranging from 10 - 30 minutes solely targeting the upper body. Use the drop down to explore the upper body collection by class length.

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UPPER BODY

25 Episodes

  • 30 MIN : DEEP ARMS SERIES
    43:39
    30 MIN : DEEP ARMS SERIES
    Episode 1

    30 MIN : DEEP ARMS SERIES

    Episode 1

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

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