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UPPER BODY

18 MIN : ARMS

17m
32 comments

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

Tags
ARMS, UPPER BODY, BACK, CHEST OPENER, TRICEPS, BICEPS, LATS, DEEP CORE, STANDING, PRENATAL, HEAVY WEIGHT PROGRESSION, 15 MINUTE, HEAVY WEIGHTS

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    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

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    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

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    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

32 Comments

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