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UNDER 15 MINUTES

12 MIN : WEIGHTED BALL DEEP CORE

11m
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12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

PROPS NEEDED : WEIGHTED BALL

Tags
12 MINUTES, CORE, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, GLUTES, INNER THIGHS, LOWER ABDOMINALS, UNDER 15 MINUTES

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