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Third Trimester

15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

16m

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
PRENATAL, POSTNATAL, BEGINNER, DIASTASIS, SCOLIOSIS, WRIST FRIENDLY, ANKLE FRIENDLY, UPPER BODY, INNER THIGH, CHEST OPENER, HIP OPENER, LOWER ABDOMINALS, CORE, BALL, 15 MINUTE, POSTPARTUM

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  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
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    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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