Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Third Trimester

15 MIN : STANDING ARMS SERIES #1

17m
28 comments

15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, STANDING, NO BALL, UPPER BODY, CHEST OPENER, HIP OPENER, INNER THIGHS, CARDIO, SIDE LEG, GLUTES, DIASTASIS, PRENATAL, POSTNATAL, ABDOMINALS, BEGINNER, NO PROP

Up Next in 3rd Trimester

28 Comments

×