Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

Third Trimester

14 min: Arm Strength & Core Support

27-Sep-2026
4K badge
7 comments

Build arm, back and postural strength from a strong, supportive deep core.

Props needed:
2x Dumbbells of your choice

Tags
15 minute, arms, strength, dumbbells, deep core

Up Next in 3rd Trimester

  • 14 min: Arms
    13:54
    14 min: Arms

    14 min: Arms

    Build upper body and back strength — standing, breath-led, with posture support throughout.

    Props needed:
    2x Light Dumbbells (5 lbs or less)

  • 12 min: Arms
    12:11
    12 min: Arms

    12 min: Arms

    Strengthen and define your arms while opening the chest and improving posture.

    Props needed:
    2x Dumbbells (Of your choice)

  • 18 MIN : SIDE BODY
    18:04
    18 MIN : SIDE BODY

    18 MIN : SIDE BODY

    18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

    PROPS NEEDED:
    ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
    BALL (ESSENTIAL OR WEIGHTED)

7 Comments

×