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15 MIN : KNEELING FUNDAMENTALS SERIES
A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL