WELCOME : BEGINNERS GUIDE
THE TUTORIAL SECTION IS A PLACE OF REFERENCE FOR COMMONLY USED TERMS. IF YOU DON'T SEE SOMETHING HERE THAT HELPS YOU WITH FORM AND ALIGNMENT, LET US KNOW SO WE CAN EXPAND THIS SECTION TO INCLUDE ALL OF YOUR NEEDS!
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20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES
A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING FUNDAMENTALS SERIES
A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.
PROPS NEEDED: BALL
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15 MIN : PLANKING FUNDAMENTALS SERIES
A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : ON YOUR BACK FUNDAMENTALS SERIES
A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : KNEELING FUNDAMENTALS SERIES
A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL
