WELCOME : BEGINNERS GUIDE
THE TUTORIAL SECTION IS A PLACE OF REFERENCE FOR COMMONLY USED TERMS. IF YOU DON'T SEE SOMETHING HERE THAT HELPS YOU WITH FORM AND ALIGNMENT, LET US KNOW SO WE CAN EXPAND THIS SECTION TO INCLUDE ALL OF YOUR NEEDS!
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15 MIN : KNEELING FUNDAMENTALS SERIES
A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL
