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SUMMER READY ROUTINE

COMMUNITY FAVE! 20 MIN : CARDIO FLOW

24m
36 comments

24 MINUTES OF QUICK PACED STANDING AND MAT WORK TO GET YOUR HEART RATE ELEVATED AND SWEAT.

NO PROPS NEEDED.

Tags
20 MINUTE, STANDING, CARDIO, TWISTING, GLUTES, CORE STRENGTH, OBLIQUES, LENGTH, REACH, OUTER THIGHS, BEGINNER, NO PROP

36 Comments

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