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NEW! SUMMER READY ROUTINE

20 MIN : CARDIO CORE

20m
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20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.

PROPS NEEDED : LIGHT RESISTANCE BAND

Up Next in NEW! SUMMER READY ROUTINE

  • 20 MIN : ARMS
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    20 MIN : ARMS

    20 MIN : ARMS

    20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

    PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

  • 20 MIN : FULL-BODY
    21:56
    20 MIN : FULL-BODY

    20 MIN : FULL-BODY

    20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

    PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

  • 20 MIN : LEGS
    45:00
    20 MIN : LEGS

    20 MIN : LEGS

    20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.

    PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS

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