Second Trimester

Second Trimester

77 Episodes
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Second Trimester

77 Episodes

  • 15 MIN : STANDING SERIES
    26:12
    15 MIN : STANDING SERIES
    Episode 1

    15 MIN : STANDING SERIES

    Episode 1

    Previously Live on 10/16/21.

    PROPS NEEDED: NONE

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2
    16:16
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2
    Episode 2

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2

    Episode 2

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING SERIES #1
    15:37
    15 MIN : STANDING SERIES #1
    Episode 3

    15 MIN : STANDING SERIES #1

    Episode 3

    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    29:49
    30 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    Episode 4

    30 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

    Episode 4

    30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    16:26
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    Episode 5

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

    Episode 5

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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