SATURDAY

SATURDAY

2 Episodes
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THE SUGGESTED WORKOUT(S) FOR SATURDAY.

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SATURDAY

2 Episodes

  • 20 MIN : FULL-BODY
    21:56
    20 MIN : FULL-BODY
    Episode 1

    20 MIN : FULL-BODY

    Episode 1

    20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

    PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

  • 10 MIN : LOWER BODY
    11:20
    10 MIN : LOWER BODY
    Episode 2

    10 MIN : LOWER BODY

    Episode 2

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

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