RESISTANCE BANDS
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20 MIN : STANDING FULL-BODY W/BAND
20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.
PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND
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45 MIN : FULL-BODY STRENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.
PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)
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30 MIN : OUTER & INNER THIGHS
30 MINUTE CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS WHILE MOBILIZING THE HIPS. PREVIOUSLY LIVE ON 2/4/25.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), MEDIUM STRENGTH BANDS
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27 MIN : INTRO TO BANDS
OUR FIRST CLASS WITH BANDS! START HERE FOR AN INTRODUCTION TO USING THIS NEW PROP THE BTM WAY.
PROPS NEEDED : MEDIUM WEIGHT (BAND)
LIA'S FAVORITE : https://bit.ly/3W4Jlyk
