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NEW! 12 MIN: ARMS

PRENATAL • 12m
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  • 18 MIN : TRANSVERSE ABS/CORSET

    A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.

    Props needed:
    Ball (Weighted or Essential)

  • 14 MIN : ARM STRENGTH

    14 minute heavy dumbbell workout to build arm strength and core support.

    Props needed:
    Heavy Dumbbells (8lbs+)

  • 14 MIN : STANDING FULL-BODY

    A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

    Props needed:
    Wrist Weights or Light Dumbbells
    Resistance Band (Medium preferable but the choice is yours)