Up Next in PRENATAL

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  1:00:14

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES.

  PREVIOUSLY LIVE ON 8/1/23.

  Prenatal modification:
  Drop to your knees during full planks.

  PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

  OUTFIT LINK : https://bit.ly/45...

• 

  15:18

  15 MIN : STANDING FULL-BODY SERIES

  15 MIN : STANDING FULL-BODY SERIES

  15 MINUTE STANDING SERIES FOCUSING ON FOOTWORK, BALANCE AND STRENGTHENING THE BODY AS A WHOLE WITH LIMITED PROPS.

  PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

• 

  20:33

  20 MIN : POSTURE SERIES

  20 MIN : POSTURE SERIES

  20 MINUTE SERIES FOCUSING ON POSTURE IMPROVEMENT WITH CHEST OPENERS AND DEEP CORE ACTIVATION.

  Prenatal modification:
  Listen to your body first and move within the range of motion that feels good and supportive to your body.

  PROPS NEEDED : BALL