12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.
PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)
Up Next in PRENATAL
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30 MIN : HIP OPENER
30 MIN CLASS DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND STRENGTHENING THE SURROUNDING MUSCLES.
PREVIOUSLY LIVE ON 3/27/25.
Prenatal modification:
Place a ball under your tailbone during bridging for support.PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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18 MIN : FULL-BODY W/ RESISTANCE BAND
18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.
PROPS NEEDED : HEAVY RESISTANCE BAND
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15 MIN : CONNECT TO YOUR PELVIC FLOOR
15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.
Prenatal modification:
If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.PROPS NEEDED : BALL
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