12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.
PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.
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20 MIN : LEGS
20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.
Prenatal Modifications:
Use a ball under the tailbone for hip support when elevated.
Use a ball under the nape of your neck when laying flat on the floor.
PROPS NEEDED : MED... -
20 MIN : ARMS
20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.
PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS
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30 MIN : FULL-BODY
30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.
Prenatal modification:
Place the ball under your lower back (and grab under your knees) for support during the roll downs.PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL
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