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Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice)
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18 min: Transverse Abs/Corset
A class to locate, strengthen, & control your transverse abdominis — the deep core “corset” muscle.
Props needed:
Ball (Weighted or Essential) -
14 min: Arm Strength
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+) -
14 MIN : STANDING FULL-BODY
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)
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