60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in PRENATAL
-
15 MIN : PRENATAL/POSTNATAL BEGINNER ...
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
15 MIN : PRENATAL/POSTNATAL BEGINNER ...
15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : PRENATAL/POSTNATAL BEGINNER ...
30 MINUTES OF FULL BODY EXERCISES FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
