Up Next in PRENATAL

• 

  52:24

  30 MIN : FULL-BODY

  30 MIN : FULL-BODY

  30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY.

  PREVIOUSLY LIVE ON 8/29/24.

  Prenatal modification:
  Remove the ball from under your foot if you lose stability. It can be done with an elevated heel instead.

  PROPS NEEDED : BALL, WEIGHTS (OPTI...

• 

  59:50

  45 MIN : FULL-BODY RESET

  45 MIN : FULL-BODY RESET

  A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

  PROPS NEEDED : WEIGHTS, BALL

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

  PREVIOUSLY LIVE ON 6/25/24.

  Prenatal modification:
  Drop to your knees during the planking.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)