Up Next in PRENATAL

• 

  42:19

  30 MIN : STANDING FULL-BODY

  30 MIN : STANDING FULL-BODY

  A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  19:10

  20 MIN : FULL-BODY PRENATAL SERIES

  20 MIN : FULL-BODY PRENATAL SERIES

  A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

  NO PROPS NEEDED.

• 

  1:00:14

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MIN : BACK TO BASICS/FUNDAMENTALS ...

  45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES.

  PREVIOUSLY LIVE ON 8/1/23.

  Prenatal modification:
  Drop to your knees during full planks.

  PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

  OUTFIT LINK : https://bit.ly/45...