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15 MIN : DIASTASIS FRIENDLY SERIES #1

POSTPARTUM • 14m

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
DIASTASIS, SCOLIOSIS, BEGINNER, WRIST FRIENDLY, ANKLE FRIENDLY, KNEE FRIENDLY, CHEST OPENER, LOWER ABDOMINALS, WRIST RELIEF, BALL, 15 MINUTE, INNER THIGHS, POSTPARTUM

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    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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