Up Next in POSTPARTUM

• 

  50:49

  30 MIN : STRENGTH & LENGTH

  30 MIN : STRENGTH & LENGTH

  30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

  PROPS NEEDED : BALL, DUMBBELL

  LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

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  44:19

  30 MIN : LEGS & GLUTES

  30 MIN : LEGS & GLUTES

  30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

  NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

• 

  1:03:04

  45 MIN : POSTURE, BACK & CORE

  45 MIN : POSTURE, BACK & CORE

  A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)