Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

8 MIN : DUMBBELL FULL-BODY

POSTPARTUM • 7m 53s
4K badge
18 comments

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

Tags
UNDER 15 MINUTES, POSTPARTUM

Up Next in POSTPARTUM

  • 30 MIN : GLUTES
    49:54
    30 MIN : GLUTES

    30 MIN : GLUTES

    30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE GLUTE MUSCLES FOR BACK AND CORE SUPPORT. PREVIOUSLY LIVE ON 8/20/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY
    48:02
    30 MIN : LOWER BODY

    30 MIN : LOWER BODY

    30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

    PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

  • 30 MIN : THIGHS & GLUTES
    47:27
    30 MIN : THIGHS & GLUTES

    30 MIN : THIGHS & GLUTES

    A 30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN THE QUADS, INNER/OUTER THIGHS AND GLUTES. PREVIOUSLY LIVE ON 6/27/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

18 Comments

×