Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Up Next in POSTPARTUM
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15 MIN : DEEP CORE
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge) -
30 MIN : FULL-BODY
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional) -
45 MIN : BODY & LIGHT WEIGHT
Full-body class using bodyweight and light weights to build strength, length, and control.
Props needed:
Ball (Weighted or Essential)
3lb Light Weights or less (Dumbbells or Wrist/Ankle Weights)
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