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30 MIN : WEIGHTED GLUTES SERIES

POSTPARTUM • 49m
47 comments

A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.

PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

Tags
30 MINUTE, GLUTES, WEIGHTS, 5LB DUMBBELLS, DUMBBELLS, NO BALL, STANDING, HIP OPENER, BRIDGING, POSTERIOR, INNER THIGHS, SPINAL ARTICULATION, POSTPARTUM

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