Up Next in PELVIC FLOOR

• 

  15:52

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN : CONNECT TO YOUR PELVIC FLOOR

  15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

  Prenatal modification:
  If laying flat on the floor is uncomfortable, place a ball under the nape of your neck to elevate your head.

  PROPS NEEDED : BALL

• 

  19:51

  20 MIN : GLUTES W/RESISTANCE BAND

  20 MIN : GLUTES W/RESISTANCE BAND

  20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

  PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

• 

  59:41

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS