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PELVIC FLOOR

19 MIN : PELVIC FLOOR AND INNER THIGHS

19m
21 comments

19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)

Tags
19 MINUTE, PELVIC FLOOR, INNER THIGHS, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, BRIDGING, LEG INVERSION, 15 MINUTE, BALL

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