Up Next in PELVIC FLOOR

• 

  1:03:01

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

  LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

• 

  15:51

  15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

  15 MIN : LOWER ABDOMINALS & PELVIC FLOOR

  A 15 MIN QUICK AND EFFECTIVE WORKOUT TO HELP YOU STRENGTHEN THE LOWER ABDOMINALS AND PELVIC FLOOR.

  PROPS NEEDED : BALL OR WEIGHTED BALL

• 

  15:20

  15 min: Inner Thighs

  15 min: Inner Thighs

  A 15 MINUTE SERIES DEVOTED ENTIRELY TO THE INNER THIGHS (AND OTHER CONNECTED MUSCLES).

  PROPS NEEDED : ESSENTIAL OR WEIGHTED BALL