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PELVIC FLOOR

18 MIN : FULL-BODY W/ RESISTANCE BAND

18m
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18 MIN FULL-BODY CLASS USING THE HEAVY RESISTANCE BAND. PRENATAL, DIASTASIS & POSTPARTUM FRIENDLY.

PROPS NEEDED : HEAVY RESISTANCE BAND

Tags
20 MINUTE, PRENATAL, POSTPARTUM, DIASTASIS, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, TRANSVERSE ABDOMINIS, FULL-BODY, BACK, TRICEPS, BAND

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